How to control your mood swings

How to control your mood swings ?

• Examine your health habits
• Communicate with your partner. 
• Manage stress. 
• Practice healthy sleep habits
• Avoid caffeine, alcohol, and drugs.
• Keep a regular schedule. Stick to a routine to help control mood swings.

Stop it before it gives too much damage

Mood swing is when you wake up in a good mood, head to work and on the drive to work someone cuts you off in traffic. This sends you into an all-out rage and your anger ruins the rest of the day for you and your co-workers. You went from zero to sixty in no time and you have a hard time changing your mood back to positive. This latter example is of more concern than the first. This is the type of mood swing may need some form of treatment.

Types of disorders where mood swings are prevalent include attention deficit disorders, bipolar disorder, and borderline. Attention deficit disorders can begin in childhood and so can the mood swings. Children and adults experience feeling depressed and irritable and any stressful situation can cause you to feel overwhelmed.

How to reduce your PMS mood swings

EROTIC WELLNESS

Sex and self-pleasure not only have you feeling great but also have hormonal health benefits. If you’re feeling cramping and/or bloated, sex or self-pleasure can improve circulation to organs in the pelvic cavity, promote healthier estrogen levels, and provide relaxation by boosting estrogen levels and flushing out cortisol. Sex also increases levels of oxytocin, the hormone of bonding and success, which is linked to passion, intuition, and social skills. If you’re experiencing PMS during your ovulation phase, sex can be the estrogen detoxing ticket. If you are in the second half of your luteal phase, you may need more lube to help stimulate your connection with your sensations. But you’ll soon feel connected to yourself, juiced, and relaxed.

GET YOUR HERBS

Rhodiola rosea is an herbal medicine that regulates your stress response, reduces anxiety, and give our adrenals much-needed TLC! Rhodiola will shelter your brain from cortisol. Take this herb right when you have signs of depression and anxiety during PMS; however, it’s most effective to take daily for three months. The recommendation is 150-300 mg per day with 2 percent of the active constituent rosavin.

MEDITATION TO MASTER YOUR MOODS

Kirtan Kriya is a meditation chant that comes from Kundalini yoga. The practice uses repetitive finger movements to help break habits and assist you in going through any life changes. It can also help heal negative sexual memories and traumas. Kirtan Kriya is believed to stimulate your pituitary and pineal glands, which allows you to become more active and balanced. It’s very helpful in connecting and balancing your menstrual cycle and the moon energy centers

ADHD mood swings :

All kids are moody at times and sometimes lose their cool. That’s especially true for tweens and teens. But most are able to get control over their feelings fairly easily and quickly. When they accidentally spill milk or are reminded to turn off a video game and do their homework, they might be angry for a minute, but not for an hour or more. It certainly shouldn’t ruin their day.

But when reactions to minor frustrations are excessive, there’s often something else going on. The reaction may be a spillover from other concerns that aren’t always obvious.

Kids with ADHD tend to feel anger, anxiety, frustration or disappointment more intensely than their peers.

Don’t overreact to flare-ups. If his mood swing starts with an outburst, try not to react too quickly or intensely in the moment. If you’re highly emotional, it may make it even harder for him to gain control. Plus, you’re not likely to be heard at that point. It may be helpful for him to vent his frustrations for a bit, so long as his venting isn’t extreme.

Reflect what you see. When your child’s negative mood doesn’t quickly pass, it may help to mention that he seems unsettled or frustrated or annoyed. He may not even realize he’s had an abrupt change in mood, or even be able to identify what he’s feeling. Noticing it in a calm, uncritical way may help him to open some constructive conversation.

You can say something like, “It looks like you’ve become angry or annoyed about something. You were in such a good mood earlier.” Being matter of fact about it helps keep the conversation from becoming overly emotional.