How to burn calories from your body

Tips to Burn Calories 

Which Cardio Workouts Burn the Most Calories?

• Sprint Intervals. Sprinting burns 400-500 calories per 30 minutes. ...
• Tabata Training. Tabata-style training burns about 15 calories per minute. ...
• Rock Climbing. Rock climbing burns about 400 calories in 30 minutes. ...
• Swimming. Swimming burns between 300 and 450 calories in 30 minutes. ...
• Jogging
• Jumping Rope. ...
• Rowing

One way to boost your daily calorie burn is to include more formal exercise. Larger individuals can pretty readily burn 1,000 calories per day through exercise. ... A 185-pound person, though, would burn 1,000 calories in just 75 minutes on the elliptical or a little over an hour running at a 6-mph pace.

Serious Exercise to Burn 2,000 Calories Per Day. Exercise the equivalent of 150-minutes per week of moderate intensity, such as brisk walking or water aerobics done 30 minutes per day, five times per week only burns around 178 calories per session for a 185-pound person. If you're smaller, it burns even fewer calories.

Weight Loss: Doing the Math. To lose one pound a week, you need to have a good idea of how many calories you burn (use for energy) on an average day. Men burn1,900 to 2,500 calories per day, depending on their level of activity, Greaves says. Women burn 1,600 to 2,000 calories per day.

This dieting rule popularly states “because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, if you cut 500 calories from your diet each day, or burn 500calories extra per day from exercising (or a combination thereof) you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories)

Sleep more : 

Most of us assume our bodies burn more calories when we are awake longer, but that's not true. The metabolic rate is down-regulated with less sleep. Translation: When you sleep less, your body starts to burn calories at a slower rate to preserve energy. In the study, people burned on average 400 more calories by sleeping for 3 more hours--that's an additional 2,800 calories burned in just one week. With less sleep, the body seeks to meet the increased metabolic needs of longer waking hours by shifting into a lower gear, so to speak, that burns fewer calories and less fat.

Swimming :

Swimming puts your body to work, and it’s a great exercise for burning calories. In fact, swimming is one of the best choices if you want a cardio exercise that offers the most caloric burn. You put your legs to work by kicking, and your arms help you to complete each stroke. Even your core works hard when you swim, contracting to help you stay afloat. All that muscle recruitment burns calories, and you can see the results when you use a calories-burned calculator

The type of swimming you choose can also make a difference. The butterfly, for example, burns more calories than the breast stroke. Swimming in the ocean against the current creates a workout that’s more intense than your average pool.