Top 10 Healthy Breakfast to lose weight

10 Delicious And Filling Breakfasts For Weight-Loss Success

No 10 Poached or scrambled egg

A large poached egg has 72 calories, according to the USDA, but a large hard-boiled egg has 78 calories. A large fried egg has 90 calories. A single, large scrambled egg has 91 calories, likely because of the addition of milk, and a large egg that's been cooked in an omelet has 94 calories

No 9 BLUE BERRIES

Blueberries, an Antioxidant Super food. Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

Recent study findings suggest that blueberries may influence genes which regulatefat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.

It contains 57 calories for 100 grams

No 8 Strawberry Yogurt

A single serving of Yoplait Original Strawberry yogurtcontains 150 calories, 2 grams of fat and 18 grams of sugar.

No 7 VEG SANDWICH

You can enjoy a sandwich and still lose weight ... if you load up veggies, use the right bread, and master your protein portions. Use this neat chart from the 'Stop & Drop Diet' to master the art of making healthy, slimming sammies.

It contains 110 calories

No 6 FRUIT SALAD

An equal mix of fresh strawberries, cantaloupe, honeydew and watermelon contains about 54 calories. Mix fresh mango, bananas, blueberries and kiwi fruit for a salad containing approximately 107 calories per cup.People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA's MyPlate encourages making half your plate fruits and vegetables for healthy eating. Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid).

No 5 Almond Butter

Almond butter is a good source of the healthy monounsaturated fats our bodiesneed. These fats are associated with lowering the risk of heart disease. Eatingalmonds offers antioxidant action from Vitamin E and helps lower cholesterol. ... They are full of healthy flavonoids and Vitamin E.Numerous studies have indicated that almonds can help you lose weight despite their high fat content. ... When all is said and done, eating these foods willultimately help you lose weight, but to get complete satisfaction, you need to incorporate exercise. It contains 614 calories per 100 grams

No 4 Wheat Bread

Eating whole grains, on the other hand, is a sound weight loss strategy. In one study, people on a lower-calorie diet that included whole grains, such as wholewheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice.Calorie Breakdown. Of the 69 calories in one 26-gram slice of whole-grain bread, about 65 percent of them are from carbohydrates. About 20 percent of the calories come from the 3.5 grams of protein. Fat contributes 14 percent of the calories, with about 1 gram per slice.

No 3 Cereals

Cereal. Most cereals have between 110 and 125 calories per serving. Healthy cereals provide vitamin C, calcium and iron without a lot of sugar

No 2 Green tea

0 calories

According to LiptonT.com, one 1.8-g bag of tea contains 0 calories. The teabags contain only the tea leaves.Because each cup contains almost no calories, green tea can boost your metabolism and improve your body's efficiency for burning energy. ... For this reason, some estimates show that drinking green tea regularly can reduce body fat by up to 19 percent. Even green tea's caffeine level contributes to weight loss. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period. You don't need to drink a lot of green tea to helpyou lose weight. While weight loss benefits vary based on different dynamics, they have been found by drinking as little as 2.5 cups of green tea per day.

No 1 Oats

Most varieties of instant, quick and old-fashioned oats have approximately 150 calories in 1/2 cup of dry grains, which cooks up to about 1 cup of cereal. The recommended serving size for longer-cooking steel-cut oats is 1/4 cup of dry grains, which also has 150 calories and produces about 1 cup of cooked cereal.n fact, having 1 1/2 cups of cooked oatmeal provides six grams of fiber. It's alsogood for diabetics since oatmeal takes a while to digest, preventing unwelcome spikes in blood sugar, and is often recommended by nutritionists for weight lossbecause it helps keep you feeling full.The meal plans are low-calorie and low-fat and include healthy food choices.Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system.

 Here's the top 10 healthy breakfast on my opinion. Keep visit us everyday for  more content.