Top 10 Foods to Gain weight

Top 10 Foods to Gain weight

No 10 Skinless Chicken

A skinless chicken breast has 118 calories, with 11% of calories coming from fat.A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has 284 calories, or 165 calories per 100 grams. 80% of the calories comes from protein, while 20% comes from fat.

No 9 Peanut Butter

The calories in peanut butter and jelly sandwich can vary depending on the type of bread and jam that you use, but if you make a typical PB &J with two slices of Wonder Bread, one tablespoon of Smucker's Grape Jelly, and two tablespoons of peanut butter, the snack would provide about 380 calories.In contrast, unsaturated fats, which make up the majority of the fat content inpeanut butter, help reduce LDL cholesterol and lower the risk of heart disease. I try to eat as healthful a diet as I can. It includes all kinds of nuts, as well as peanut and other nut butters.

No 8 Almonds

The team found that while scientists once thought that a 1-ounce serving of almonds contained roughly 168 calories, it actually provides closer to 129 calories. A 1-ounce serving is about 23 almonds. This data means that a 100-calorie serving is equivalent to about 19 almonds.Although eating 23 nuts are considered to be the ideal amount. USDA has suggested that one ounce of almonds contain about 164 calories and 6 grams of protein. Eating 23 almonds per day can help you gain 3.5 grams of dietary fiber. As it is rich in so many nutrients, it is very beneficial for health.

No 7 Cottage cheese 

The USDA also notes that a 1/2-cup portion of cottage cheese contains a total of 88 calories. Proteins make up 48 calories within the serving.A cup of full-fat, small-curd cottage cheese contains 220 calories -- 11 percent of the daily intake in a standard 2,000-calorie diet -- and low-fat cottage cheese, made with 2 percent milk, contains 194 calories per cup.Cottage cheese contains a wealth of slow-digesting casein protein, which means the amino acids found in casein can supply your body with a steady supply of muscle-building fuel. That's why an evening snack of cottage cheese is such a great way to encourage muscle recovery and growth during sleep

No 6 potato and stratches

Nutrition Basics. Boiled in its skin, a large potato, weighing about 300 grams, has 261 calories, 6 grams of protein and .3 grams of fat.Though potatoes are often shunned because they're considered high in carbohydrates, they shouldn't be. Whether baked or boiled, they're loaded with vitamins, fiber and other nutrients. ... Feel even fuller: Eat baked and boiled tubers skin-on to get more fiber for just 160 calories a pop

No 5 Pasta

One four-ounce bowl of cooked plain spaghetti contains 392 calories. That same bowl of spaghetti with ½ cup of red sauce without meat on it contains 463 calories. Four ounces of cooked whole-wheat spaghetti contains 344 calories. With a ½ cup of meatless red sauce, it contains 415 calories. The best way to be confident is to check some clear nutrition facts directly. The USDA reports that "Pasta, dry, unenriched" has 371 calories per 100g, and "Pasta, cooked, unenriched, without added salt" has 158 calories per 100g

No 4 avocado 

Calorie Content. On average, the flesh of one medium California avocado contains about 227 calories. If you only eat one-fifth of the fruit, you'll consume about 45 calories. Eat half an avocado and you'll consume about 114 calories.A 50g serving of fresh avocado contains 1 gram of protein and a whole 5-oz. freshavocado (3 servings) contains 3 grams of protein. Though fresh avocados do notcontain a significant amount of protein, they can be a creamy and delicious addition to a variety of meal plans and menus.

No 3 Tuna Fish

A 3-ounce serving of tuna contains anywhere from 99 to 168 calories, depending on the variety you buy. Light tuna canned in water has 99 calories, compared to 109 calories in white tuna canned in water. When tuna is canned in oil, you can expect to add 49 to 69 calories to the total.At a restaurant, a whole tuna sandwich on wheat may contain up to 600 calories, depending on the recipe and size. However, homemade versions can be far lighter. Using two slices of whole-wheat bread, 3 ounces of water-packed tuna and 1 tablespoon of light mayo, you'll create a sandwich of about 310 calories.

No 2 Dark Chocolates

According to the U.S. Department of Agriculture (USDA), 25 grams (g) of white chocolate has 146 calories and 10 g of fat.All these nutrients also come with 600 calories and moderate amounts of sugar. For this reason, dark chocolate is best consumed in moderation. The fatty acid profile of cocoa and dark chocolate is also excellent. The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturated fat.High-quality dark chocolate provides a ton of antioxidants and health benefits. Most people recommend getting dark chocolate with a cocoa content of at least 70%. ... Summary Dark chocolate is packed with antioxidants and other nutrients, along with plenty of calories to help you gain weight.

No 1 Salmon and oily fish

The omega-3 fatty acids in fish oil have various potential health benefits, one of which is aiding weight loss. More importantly, fish oil omega-3s may help you loseinches and shed body fat. However, studies have found these effects appear to be modest, and they may not apply to every one 2 pills is normally a serving. If that's the case then multiply 5 X the number of calories per serving. but the number of calories in a fish pill is quite low if I remember correctly. Optimum Fish Oil tablets and NOW Salmon Oil tablets both have 10 calories per pill.Oily fish such as salmon, tuna, sardines, mackerel, and trout are full of omega-3 fatty acids -- good fats unlike the bad saturated fat you find in most meats. These fish should be a staple of everyone's heart-healthy diet.

 Here's the top 10 foods to gain more weight on my opinion. Keep visit us everyday for  more content.