Fill up with fruit, veggies, and fiber. Even if you're cutting calories, that doesn't necessarily mean you have to eat less food. High-fiber
foods such as fruit, vegetables, beans, and whole grains are higher in volume and take longer to digest, making them filling—and great for weight-loss.
To lose 10 pounds, a person can follow these steps.
- Follow a low-calorie diet. A low-calorie diet is recommended when trying to lose weight. ...
- Avoid junk food. Junk foods are: ...
- Add lean protein. Lean protein helps build muscle. ...
- Move more. ...
- Try high-intensity cardio. ...
- Add weights. ...
- Eat fewer carbs. ...
- Reduce bloating.
One of the best books that I have ever read, I saw most of the people who really lose weight just by following the instructions on this book. I will definitely recommend this book, if you need a very good diet plan.
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food.
Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
Editorial Reviews
Review
“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism. Haylie’s years of experience and wisdom blends the perfectly delicious plan to create revolutionary results.”
-Dr. Jacqueline Fields M.D.
"Without question, Haylie is the biggest celebrity weight loss guru… period. And here's the reason so many stars and athletes flock to her: it works, and it's easy. Unlike all of the "quick-fix" gimmicks and fad diets, the weight STAYS off. I dropped 25 lbs. in the first month, and 10 more after, all with great food, and no counting calories. I call her my witch (the good kind). It's not magic, but it sure feels like it."
-David Swift, CEO Swift Entertainment
"As I was reading The Fast Metabolism Diet I felt like the kid from Chorus Line who sang 'I can Do That.' So I'm doing the diet and watching the 2O ugly pounds drop…. Buy a case of books and watch your neighborhood shrink to right size."
-Albert Clayton Gaulden, founding director, The Sedona Intensive and author of You're Not Who You Think You Are and Signs and Wonders.
About the Author
With clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, nutritionist HAYLIE POMROY' is highly regarded in Hollywood and in the medical community for her ability to effect rapid, healthy weight loss. Her impressive client list includes celebrities such as Jennifer Lopez, Reese Witherspoon, Cher, Raquel Welch and Robert Downey Jr.
She appears regularly on NBC's Extra and Access Hollywood, and in Marie Claire, People, Star, and more. Haylie is Vice President of Clinical Research and Development for East West Essentials, and a registered wellness consultant and holistic counselor.
Product details
- Hardcover: 272 pages
- Publisher: Harmony Books (2012)
- Language: English
- ISBN-10: 9780307986276
- ISBN-13: 978-0307986276
- Product Dimensions: 6.4 x 1.1 x 9.5 inches
- Shipping Weight: 1 pounds.
- Average Customer Review:4.3 out of 5 stars 4,968 customer reviews
- Amazon Best Sellers Rank: #1,633 in Books
More about the author
HAYLIE POMROY has spent more than 20 years helping people lose weight, overcome health challenges and reach their ideal health while still enjoying real food and not going hungry. She’s the author of the #1 New York Times bestseller, The Fast Metabolism Diet.
With integrative health care clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, Haylie is highly regarded in Hollywood and in the medical community. She provides collaborative care with physicians from institutions such as the Children’s Hospital of Orange County, Children’s Hospital Colorado, the UCLA Medical Center, and Brigham and Women’s Hospital (Boston). Her impressive client list includes celebrities such as Jennifer Lopez, LL Cool J, Reese Witherspoon, Cher, Raquel Welch and Robert Downey Jr.
One of the best books that I have ever read, I saw most of the people who really lose weight just by following the instructions on this book. I will definitely recommend this book, if you need a very good diet plan.
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