Short term memory loss

Short term memory loss

Alcohol and drug abuse, concussions and other trauma to the head can impact short-term memory. Medical conditions such as seizures, epilepsy, heart bypass surgery and depression can also impact short-term memory. One of the first signs of dementia is short-term memory loss.The average span for letters was 7.3 and for numbers it was 9.3. The duration of short term memory seems to be between 15 and 30 seconds, according to Atkinson and Shiffrin (1971). Items can be kept in short term memory by repeating them verbally (acoustic encoding), a process known as rehearsal.That's why memory loss is often one of the earliest symptoms of Alzheimer's. While most changes in the brain that cause dementia are permanent and worsen overtime, thinking and memory problems caused by the following conditions may improve when the condition is treated or addressed: Depression.

What are the symptoms of short term memory loss?

Here are some of the more common things that can cause memory loss:

• Medications. A number of prescription and over-the-counter medications can interfere with or cause loss of memory.
• Sleep deprivation. Both quantity and quality of sleep are important to memory.
• Depression and stress. 
• Head injury.
• Stroke
• Trouble holding urine (incontinence)
• Increase in memory loss and forgetfulness.
• Inability to use or find the right words and phrases.
• Difficulty doing challenging mental math exercises, such as counting backwards from 100 by 7.
• Increase in social withdrawal.

Stress, anxiety or depression can cause forgetfulness, confusion, difficulty concentrating and other problems that disrupt daily activities. Alcoholism. Chronic alcoholism can seriously impair mental abilities. Alcohol can also cause memory loss by interacting with medications.

Can dementia kill you?

Experts in the field say dementia is more accurately defined as fatal brain failure: a terminal disease, like cancer, that physically kills patients, not simply a mental ailment that accompanies older age. You don't die from dementia.

It is rare for someone under 65 to have dementia, but it does occur at younger ages and we call this 'younger onset dementia'. People often wonder whether dementia is inherited. The answer for most of us is, no. The common forms of dementia are likely caused by a combination of genetic and environmental factors.

Can dementia be cured?

In the case of most progressive dementias, including Alzheimer's disease, there is no cure and no treatment that slows or stops its progression. But there are drug treatments that may temporarily improve symptoms. ... Non-drug therapies can also alleviate some symptoms of dementia.There is no known way to prevent dementia. However, there are actions that you can take to reduce your risk for dementia and, in some cases, slow the progression of the disease

Short term memory loss treatment

• Chew gum while learning. 
• Move your eyes from side to side.
• Clench your fists. 
• Use unusual fonts.
• Doodle. 
• Laugh.
• Practice good posture. 
• Eat a Mediterranean Diet.
• Stay mentally active. 
• Socialize regularly. 
• Get organized. ...
• Sleep well. 
• Eat a healthy diet. 
• Include physical activity in your daily routine.
• Manage chronic conditions.\

What is the best supplement for short term memory loss?

• Omega-3 fatty acid. ...
• Huperzine A. Also known as Chinese club moss, this natural medicine works in a similar way as Alzheimer's drugs. ...
• Acetyl-L-carnitine.
• The U.S. Food and Drug Administration (FDA) has approved two types of medications — cholinesterase inhibitors (Aricept, Exelon, Razadyne) andmemantine (Namenda) — to treat the cognitive symptoms (memory loss, confusion, and problems with thinking and reasoning) of Alzheimer's disease.

How to control Hair fall

Hair fall 

This is quickly becoming one of the most widely used supplements for faster hair growth. Biotin is a B vitamin, and it plays a key role in keeping the hair healthy. While most people get a good dose of biotin from the food they eat every day, it is a water soluble vitamin.

• Biotin. Biotin is a B-complex vitamin (also known as vitamin H) that strengthens the protein infrastructure in hair, skin, and nails.
• Vitamins A and C. Both vitamin A and vitamin C help the body produce sebum, the natural oil that protects your hair and keeps it strong.
• Flax-Seed Oil. ...
• Zinc and Selenium. ...
• Folic Acid.

Alopecia, a condition in which hair falls out in small patches, is one possible symptom of niacin deficiency . Biotin (vitamin B7): Biotin is another B vitamin that, when deficient, may be linked to hair loss.

. Hair loss is often attributed to stress, which is certainly a common cause. However, when hair loss is severe, it may be the result of a disease or nutrient deficiency. ... Low vitamin D levels are linked to alopecia areata and may be a risk factor for developing the disease

How can stop hair fall naturally?

• Regularly wash your hair with mild shampoo. ...
• Vitamin for hair loss. ...
• Enrich diet with protein. ...
• Scalp massage with essential oils. ...
• Avoid brushing wet hair. ...
• Garlic juice, onion juice or ginger juice. ...
• Keep yourself hydrated. ...
• Rub green tea into your hair.

Apply this paste on your scalp and leave for 15-20 minutes before rinsing with warm water.

1. Greek yoghurt and honey. Mix 2 tablespoons of yoghurt with 1 tablespoon of honey and lemon in a bowl. ...
2. Aloe Vera. Aloe Vera is an effective home remedy for hair loss and to boost hair growth. ...
3. Fenugreek seeds.

Can vitamin D regrow hair?

Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures. Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Osteomalacia causes weak bones, bone pain, and muscle weakness.

Vitamin D keeps the bones and skin healthy and, in recent years, it's also been linked to hair growth. A 2012 study in the journal Stem Cells Translational Medicine suggests that the vitamin can help create new follicles - little pores where new hair can grow.

However, once you stop medication or excessive supplements, your hair should resume its normal growth. One other vitamin to pay attention to: vitamin D. Though studies are not conclusive, some research suggests that low levels ofvitamin D and iron can cause thinning hair in women

Food	Serving	Vitamin D (IU)
Almond milk, original, fortified with vitamin D	1 cup	100*
Chanterelle mushrooms, raw**	1 cup	114
Orange juice, fortified with vitamin D	1 cup	100*
Soy yogurt, fortified with vitamin D	150 grams	80*

Top 10 Anti Hair Fall Shampoos

1. Pantene Anti Hair Fall Shampoo.    Click here to buy
2. Himalaya Anti-hair Fall Shampoo.   Click here to buy
3. L'Oreal Total Repair 5 Shampoo.    Click here to buy
4. Dove Damage Therapy Shampoo. 
5. Dabur Vatika Root Strengthening Shampoo. Click here to buy
6. Sunsilk Hair Fall Solution Shampoo. 
7. Fiama Di Wills Anti Hair Fall Shampoo. 
8. Vaadi Herbals Amla Shikakai Shampoo.

How do you make your hair grow faster?

*Grows hair to mermaid-worthy length*

1. Remember that it can't grow overnight. ...
2. And don't shampoo every time you shower. ...
3. Do a cold-water rinse at the end of each shower. ...
4. Apply an oil or mask treatment weekly. ...
5. Consider trying hair-boosting supplements. ...
6. Brush your hair like it's spun from gold. ...
7. Ditch your cotton pillowcase.

The faster your hair grows, the less chances of breakage so the healthier the hair will be.

1. You'll need to massage olive or coconut oil on your scalp. Argan and jojoba oil is also a good option. ...
2. Sit down and bend your head forward (between your knees). ...
3. If necessary wash or rinse out the oil from your hair.

How to stop smoking

Smoking

Smoking is a practice in which a substance is burned and the resulting smoke breathed in to be tasted and absorbed into the bloodstream. Most commonly the substance is the dried leaves of the tobacco plant which have been rolled into a small square of rice paper to create a small, round cylinder called a "cigarette".

Even if you smoke only occasionally, you are still exposed to long-term risks. ... And social smoking is particularly bad for your heart, as bad as regular smoking, it seems. Studies have shown light and intermittent smokers have nearly the same risk of heart disease as people who smoke daily.

Quit smoking and and save yourself from the bad effects it can give you that could lead to cancer. One stick of cigarette can still cause the disease and cause damage to your health. . Breathing in toxic air from the environment or from another smoker is worse than a stick of cigarette a month.

Causes of smoking

Your lungs can be very badly affected by smoking. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease (COPD).

Light smoking: Dangerous in any dose. Smoking is the leading preventable cause of death in the United States. The health hazards of tobacco are enormous; they include heart attack, stroke, dementia, aortic aneurysms, emphysema, asthma and lung infections, and cancers of the mouth, throat, lung, and many other organs.

As mentioned above, the life expectancy of a smoker versus a nonsmoker can differ by about 10 years. The study showed that male smokers who make it to 70 yearsold still lose about four years off their life, with projections of 88, 86 and 84 for nonsmokers, former smokers, and current smokers, respectively.

How many people die from smoking?

Cigarette smoking is responsible for more than 480,000 deaths per year in the United States, including more than 41,000 deaths resulting from secondhand smoke exposure. This is about one in five deaths annually, or 1,300 deaths every day. On average, smokers die 10 years earlier than nonsmokers.

The study of more than 200,000 people, published this week in BMC medicine, found about 67 percent of smokers perished from smoking-related illness. That rate is higher than doctors previously estimated. Tobacco smoke can boost the risk for least 13 types of cancer. The earlier you quit, the better.

So the statistics are turned around: Smoking accounts for 30 percent of all cancer deaths and 87 percent of lung cancer deaths; the risk of developing lung cancer is about 23 times higher in male smokers compared to non-smokers; smoking is associated with increased risk of at least 15 types of cancer; or that smoking Smoking and Lung Cancer. Most statistics look at the overall risk of lung cancer, combining both people who smoke and those who have never smoked. Based on United States statistics, the lifetime risk that a person will develop lung cancer is 6.4 percent or a little greater than one out of every 15 people.People who smoke take at least 10 years off their life expectancy, a new study has found. On the other hand, those who kick the habit before age 40 reduce the excess risk of death associated with continued smoking by about 90%, according to the study in Thursday's New England Journal of Medicine.

Worst Diseases Smoking Causes

• More people die from lung cancer than any other type of cancer. ...
• COPD (chronic obstructive pulmonary disease) ...
• Heart Disease. 
• Stroke. 
• Asthma is a chronic lung disease that makes it harder to move air in and out of your lungs—otherwise known as "breathing." 
• Reproductive Effects in Women. 
• Premature, Low Birth-Weight Babies.

Each cigarette can damage DNA in many lung cells, but it is the build up of damage in the same cell that can lead to cancer. However research has shown that for every 15 cigarettes smoked there is a DNA change which could cause a cell tobecome cancerous.

How to stop smoking ?

• Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy. 
• Avoid triggers.
• Delay. 
• Chew on it.
• Don't have 'just one'.
• Get physical. 
• Practice relaxation techniques.
• Call for reinforcements.
• Exercise.
• Get out of the house for a walk.
• Chew gum or hard candy.
• Keep your hands busy with a pen or toothpick, or play a game in the QuitGuide app.
• Drink lots of water.
• Relax with deep breathing.
• Go to a movie.
• Spend time with non-smoking friends and family.
• Find Your Reason. To get motivated, you need a powerful, personal reason to quit. ...
• Prepare Before You Go 'Cold Turkey' ...
• Consider Nicotine Replacement Therapy. ...
• Learn About Prescription Pills. ...
• Lean On Your Loved Ones. ...
• Give Yourself a Break. ...
• Avoid Alcohol and Other Triggers. ...
• Clean House.

Memory loss

Memory loss

Memory loss that disrupts daily life may be a symptom of Alzheimer's or other dementia. Alzheimer's is a brain disease that causes a slow decline in memory, thinking and reasoning skills. Many people worry about becoming forgetful. They think forgetfulness is the first sign of Alzheimer's disease. But not all people with memory problems have Alzheimer's. ... Other causes for memory problems can include aging, medical conditions, emotional problems, mild cognitive impairment, or another type of dementia. When memory loss becomes so pervasive and severe that it disrupts your work, hobbies, social activities, and family relationships, you may be experiencing the warning signs of Alzheimer's disease, or another disorder that causes dementia, or a condition that mimics dementia.

Warning signs of Alzheimer's disease?

• Memory Loss. 
• Difficulty Planning and Solving Problems.
• Difficulty Completing Familiar Tasks. 
• Difficulty Determining Time or Place. 
• Vision Loss. 
• Difficulty Finding the Right Words.
• Misplacing Items Often.
• Difficulty Making Decisions.

Alcohol and drug abuse, concussions and other trauma to the head can impact short-term memory. Medical conditions such as seizures, epilepsy, heart bypass surgery and depression can also impact short-term memory. One of the first signsof dementia is short-term memory loss. Depression has been linked to memory problems, such as forgetfulness or confusion. It can also make it difficult to focus on work or other tasks, make decisions, or think clearly. Stress and anxiety can also lead to poor memory. Depression is associated with short-term memory loss.

What are the very early signs of dementia?

• memory problems, particularly remembering recent events.
• increasing confusion.
• reduced concentration.
• personality or behaviour changes.
• apathy and withdrawal or depression.
• loss of ability to do everyday tasks.
• Subtle short-term memory changes. Trouble with memory can be an early symptom of dementia. 
• Difficulty finding the right words. 
• Changes in mood. 

How can I improve my memory?

Research shows that diets high in saturated fat (from sources such as red meat, whole milk, butter, cheese, cream, and ice cream) increase your risk of dementia and impair concentration and memory. Eat more fruit and vegetables. Produce is packed with antioxidants, substances that protect your brain cells from damage

Whether you suffer from Alzheimer's disease or you simply have memory problems, certain vitamins and fatty acids have been said to slow or prevent memory loss. The long list of potential solutions includes vitamins like vitamin B-12, herbal supplements such as ginkgo biloba, and omega-3 fatty acids.

Vitamin B-12 helps maintain healthy nerve cells and red blood cells. Vitamin B-12 deficiency — most common in older adults and vegetarians — can cause various signs and symptoms, including memory loss. ... But supplementation with B vitamins has not been shown to improve brain function or symptoms of memory loss.

The following are used to temporarily improve dementia symptoms . Cholinesterase inhibitors. These medications — including donepezil (Aricept), rivastigmine (Exelon) and galantamine (Razadyne) — work by boosting levels of a chemical messenger involved in memory and judgment

Here are a few memory supplements that may also have some potential, but require much more study:

• Omega-3 fatty acid. ...
• Huperzine A. Also known as Chinese club moss, this natural medicine works in a similar way as Alzheimer's drugs. ...
• Acetyl-L-carnitine.

Sleep loss

Sleep loss

Sleep deprivation is the condition of not having enough sleep. It can be either chronic or acute. ... A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. It adversely affects the brain and cognitive function.

Others may unintentionally not get enough sleep because of shift work, family obligations, or demanding jobs. ... Additional causes of sleep deprivation include medical problems such as depression, obstructive sleep apnea, hormone imbalances, and other chronic illnesses.

Research shows that not getting enough sleep, or getting poor-quality sleep, increases the risk of high blood pressure, heart disease, obesity, and diabetes. Sleep deprivation can also be very dangerous.

Here's What Happens in the Brain When You Don't Get Enough Sleep. ... In the study, the researchers found that sleep deprivation makes it difficult for brain cells to communicate effectively, which, in turn, can lead to temporary mental lapses that affect memory and visual perception.

What happens if you don t get enough sleep?

An occasional night without sleep makes you feel tired and irritable the next day, but it won't harm your health. ... If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes

If you continue to operate without enough sleep, you may see more long-term and serious health problems. Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke.The Power of Sleep. ... Researchers believe that sleep affects learning andmemory in two ways: Lack of sleep impairs a person's ability to focus and learn efficiently. Sleep is necessary to consolidate a memory (make it stick) so that it can be recalled in the future

How much is enough sleep?.

While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.

Technically, five hours of sleep is enough to function. The U.S. Department of Health and Human Services recommends the average adult clock in seven to eight hours of sleep per night, but for some people, less is apparently more.Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5) Younger adults (18-25): Sleep range is 7-9 hours (new age category) Adults (26-64): Sleep range did not change and remains 7-9 hours. Older adults (65+): Sleep range is 7-8 hours (new age category)

How to overcome lack of sleep ?

• Create a sleep sanctuary. ...
• Nap only if necessary. ...
• Avoid caffeine after noon, and go light on alcohol.
• Get regular exercise, but not within three hours of bedtime.
• If you're able to get enough sleep but don't feel refreshed in the morning, discuss the problem with your clinician.
• Eat well and stay hydrated. ...
• Get some exercise. ...
• Enjoy some fresh air and sunshine. ...
• Drink some coffee. ...
• Try to look better than you feel. ...
• Grab a quick nap.

Skip an hour a night on what your body needs, and within seven days, you've almost got yourself a full night behind. Adults require an average 8 hours of sleep per night. Sleep expert Elina Winnel says you can only catch up on any lost sleep to a very limited extent.

The amount of sleep lost and recovered may not be the same, though. Most of the first few hours of sleep can be recovered, but if the amount of sleep lost is more than a few hours, not all of it will be recovered.” ... However, you may not recoverall of the lost sleep if you lose over 20 hours.

Height and depression

Height and Psychology

Your height won't influence what you earn as much as your race or gender, but it may well be significant. In Britain and America, the tallest quarter of the population earns 10% more than the shortest quarter. A white American man averages a 1.8% higher income than his counterpart an inch shorter . Economics is not the only area in which taller people win: out of the US's 42 presidents, only eight have been below average height for the time. Most have been significantly taller than the average for white adult males of their eras . Tall men are also more likely to be married and have children.

Outside of normal height differences, people with growth deficiency are much more aware of the role height plays in their lives. A study done through a growth clinic showed that children with growth deficiency are more likely to have social problems. The problems included lower social competance, increased behavior problems, and low self-esteem. Another study found lower rates of employment and marriage when children with growth deficiency grew up
.
One theory of why tall people are more successful is that there is stigma attatched to height, and thus short people are seen as easier to dominate. Another theory is that evolutionarily, tall people had an advantage in hunting and such and were thus associated with positive traits . Perhaps we still retain this association unconciously. The third theory is that taller people have a better-self image, and this increased confidence makes them more successful

Visual Perception Theory

In order to receive information from the environment we are equipped with sense organs e.g. eye, ear, nose.  Each sense organ is part of a sensory system which receives sensory inputs and transmits sensory information to the brain.

A particular problem for psychologists is to explain the process by which the physical energy received by sense organs forms the basis of perceptual experience. Sensory inputs are somehow converted into perceptions of desks and computers, flowers and buildings, cars and planes; into sights, sounds, smells, taste and touch experiences.

A major theoretical issue on which psychologists are divided is the extent to which perception relies directly on the information present in the stimulus.  Some argue that perceptual processes are not direct, but depend on the perceiver's expectations and previous knowledge as well as the information available in the stimulus itself.

This controversy is discussed with respect to Gibson (1966) who has proposed a direct theory of perception which is a 'bottom-up' theory, and Gregory (1970) who has proposed a constructivist (indirect) theory of perception which is a 'top-down' theory.

Does Our Height Influence Our Mental Health?

Most of us—and especially men—tend to exaggerate our height, adding an inch or so when we think we can get away with it. This is understandable: ours is a culture that valorizes the tall and belittles, as it were, the short. As a result, being tall brings with it a host of advantages.

The taller you are, for instance, the more likely you are to go on to higher education. This is true even after controlling for cognitive ability, suggesting that some kind of subtle—indeed unconscious—bias may be operating among educators. Being tall is also associated with career success: in fact it has been estimated that a person who is six feet tall is likely to earn around $166,000 more over the course of a 30-year career than someone who is five foot four. And as if this weren't sufficient, being tall is likely to help in your romantic life too: altezza mezza bellezza, as the Italians say—height is half of beauty. Thus taller adolescents of both sexes typically date more than their shorter peers, and tall men are more likely to find a long-term partner, or indeed several. (It's not all roses for the tall, however: they are more likely to be bitten by midges.)

How to control sugar

What foods can lower blood sugar quickly?

• Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal.
• Greens. Go beyond your regular salad and try kale, spinach, and chard. ...
• Flavorful, Low-calorie Drinks. ...
• Melon or Berries. ...
• Whole-grain, Higher-fiber Foods. ...
• A Little Fat. ...
• Protein.
• Try Apple Cider Vinegar. ...
• Eat More High-Fiber Foods. ...
• Get More Sleep. ...
• Take a Cinnamon Extract Supplement. ...
• Eat Chromium-Rich Foods.

What level of blood sugar is dangerous?

Fasting Blood Sugar Levels	Before Meals means:
90-160	Normal. This is the ideal range.
160-240	Too high. Work on bringing blood sugar down (see above).
240-300	This is very high and indicates that diabetes is out of control.
300-up	Danger. Call your doctor immediately.

There is a safe blood sugar level. It is the optimum range that safely provides the body with adequate amounts of energy. For the average person, it is 70 to 105 mg/dl in a fasting state. (Diabetes is diagnosed when the fasting blood glucose level is at or above 126 mg/dl.)

It's most commonly done before breakfast in the morning; and the normal range there is 70 to 100 milligrams per deciliter. Now when you eat a meal, blood sugar generally rises and in a normal individual it usually does not get above a 135 to 140 milligrams per deciliter.

Can you die of high blood sugar?

A diabetic coma is a life-threatening diabetes complication that causes unconsciousness. If you have diabetes, dangerously high blood sugar(hyperglycemia) or dangerously low blood sugar (hypoglycemia) can lead to adiabetic coma. ... Left untreated, a diabetic coma can be fatal.The blood will have ketones at higher levels but does not become acidotic. HHS usually occurs with blood sugar readings above 700 mg/dl (40 mmol) as the brain and other functions begin to shut down. When insulin levels are low, the body cannot use glucose present at high levels in the blood.Your blood sugar may be too high if you are very thirsty and tired, have blurry vision, are losing weight fast, and have to go to the bathroom often. Very high blood sugar may make you feel sick to your stomach, faint, or throw up. It can cause you to lose too much fluid from your body.

How to control sugar?

Sugar easily dissolves in hot water, so as with glucose in blood. ... Body exercise helps controlling diabetes, as the body burns more calories, but this leads to dehydration of the cells, that's why it is always recommended to drink plenty of water during body exercise.

Bananas Also Contain Fiber, Which May Reduce Blood Sugar Spikes. In addition to starch and sugar, a medium-sized banana contains 3 grams of fiber. Everyone, including diabetics, should eat adequate amounts of dietary fiber due to its potential health benefits

If you only eat egg whites, you can feel comfortable eating more. ... A hard-boiledegg is a handy high-protein snack if you have diabetes. The protein will help keep you full without affecting your blood sugar. Protein not only slows digestion, it also slows glucose absorption.

Over the years, ginger has been shown to help reduce blood sugar levels and help regulate insulin response in people with diabetes. In one 2014 animal study, obese rats with diabetes were given a mix of cinnamon and ginger. ... decreased blood sugar levels.

To manage diabetes effectively, you need to do the following:

1. Manage your blood sugar levels. 
2. Plan what you eat at each meal. ...
3. Bring healthy snacks with you. ...
4. Exercise regularly. ...
5. Keep up with your medical appointments. ...
6. Weight Loss Surgery

Therefore, it's important to avoid the foods listed below.

• Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with diabetes. ...
• Trans Fats. ...
• White Bread, Pasta and Rice. ...
• Fruit-Flavored Yogurt. ...
• Sweetened Breakfast Cereals. ...
• Flavored Coffee Drinks. ...
• Honey, Agave Nectar and Maple Syrup. ...
• Dried Fruit.